Want to know how yoga can help you to clear your acne and achieve great skin?
Well – a few points:
- Can be great exercise, which is awesome for overall health and happiness
- Releases stress and brings your cortisol levels down
- Improves circulation so that your blood can bring your skin vital nutrients!
Yeah. Yoga’s sweet. I always feel great after I indulge in a session.
Anyway…. in this video, I’m going to share three yoga moves that are especially great for the skin. It’s actually a guest video that I originally did for High on Health quite some time ago… but I figured you guys would like it too!
You ever done any yoga?