Hi Love Vitamins 🙂
Today I wanted to talk to you about my recent experiences with general anxiety, and what I’ve found has helped me the most.
I have always been a worrier if I have had something to worry about (aka acne), but I’ve never really considered myself to be someone with just general anxiety.
However, after a challenging 2015 which included going through a period of deep loneliness as well as my scary-intense Ayahuasca experience, I wound up with this lingering anxiety that just wouldn’t go away.
The Ol’ “What Ifs”
The content of my anxiety is at a basic level just worries.. worries about things that could happen, but haven’t.
The ol’ “what ifs”.
The pointless fears that almost always amount to nothing, but .. but… but WHAT IF THEY ACTUALLY HAPPENED?? [Read more…]