A lot of people get pain in the arches and heels of their feet after they exercise and in every day life. It can be pretty debilitating and make it really, really hard to get excited about moving your body! And we definitely want to be moving our bodies in order to clear our skin.

So by request, I have made a video to show you some simple foot moves and stretches that can strengthen your feet and hopefully relieve some of that achey foot syndrome.


Do your poor little footsies feel the burn after a workout?