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Hey lovely, just letting you know that the brand new Caveman Regimen: The Ultimate Guide is now available! If you want naturally clear skin without the lengthy skin routine and feel truly liberated from acne for the first time ever, then click here 🙂
The new guide will be available for 30% off the regular price, and in celebration, all my other ebooks are on sale for 30% off too! Check them all out here. Sale ends at midnight EST, Sunday July 6th. Don’t miss out!
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Blog author Tracy Raftl used to have severe acne — now she teaches thousands of women how to take back control of their skin through natural, holistic, and mind-body methods.
The following is a repost of an interview with me by Beautiful with Brains (click here for original). Read on – I share all
This is a guest post from Jessica Gremley of the Natural Acne Clinic Are you well over your teen years and still struggling with stubborn
Hi, my name is Krista and I am a recovered acne sufferer after a 5 year battle. I have tried for months to bring myself
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7 things you can start doing right now to permanently put acne to bed.
8 Responses
HI Tracy,
I have a few questions. Will the caveman regimen help with acne scars, like the deeper pitted type? also, if I am interested in trying this, but I am a swimmer..will I have to stop swimming for a month? If I swim or just rinse my face, will this stop the mask from forming? thanks in adv.
Hi Misty, no I don’t think it will help with deep scars. It shouldn’t make it worse, but those are tricky to get rid of. As for swimming… I answer all that in the guide! 🙂 Are you a pool swimmer, or you mean in lake or ocean?
Thank you. I am a pool swimmer.
Hey Tracy,
I am thinking about trying this regimen to help my face. For the past like 4 months I started getting some acne in my cheeks only, and it progressively got worse very red and irritated. After using ProActiv and other stuff, which didn’t seem to help I came across some blog posts on the oil cleansing method and then the caveman regimen. So I am willing to give it a try! I have a couple questions before I try it. First of all, whats your opinion on the oil cleansing method?
and finally, I like to workout almost every day, and I sweat a lot! It just doesn’t seem right to not wash sweat off your face, is this right?, or maybe you shouldn’t work out during this period?
Thank you!
Kenzie Hardy
Hey Tracy,
Do you still use the caveman regimen today? I notice you started using the regimen a few years back (I’ve done it before too) but did you go back to Manila honey masks or jojoba oil at all during that time?
Yep I still use it! Occasionally I’ll use a little jojoba oil, but rarely! The vast majority of the time, I use nothing 🙂
Can over exfoliation cause acne . I am trying this since 3 days . looking forward of it . can I wash face twice a week as I have college . and I use umbrella and hats to protect my skin from sun.
Hi tracy ,i am writing a medical research journal can you please give me your testimony about caveman regimen?thanks in advance:)