
This is a reader story from long time Love Vitamin reader and blog commenter Kit! What she writes here I find verrrry interesting, please have a read:
First of all – I can’t stress this enough – what I’m about to discuss was not my “miracle cure.”
From the ages of twelve through my early twenties, I battled severe acne. Yes, battled. It was an all-out war.
I took two courses of Accutane, different birth control pills, saw naturopaths, healed my gut, reversed food allergies, and am still working to balance my hormones.
All of this has affected my skin dramatically during different phases of my life.
That said, I’ve pinpointed something major. My skin clears up when I quit using antiperspirant.
Stuff People Say #1: It’s All In Your Head
Nope.
Since addressing my leaky gut and severe hormonal imbalance caused by trauma and chronic stress, my skin improved dramatically – totally clear except for a couple barely visible, non-inflamed bumps before my periods.
Then it happened. For the first time in a year, I used an antiperspirant.
Back story: In pursuit of cleaner and non-toxic living, I’d switched to all-natural deodorant a few years earlier.
I remembered noticing in the past that my skin seemed worse if I used antiperspirant (though I never thought much of it), so I tried forgoing it, didn’t mind it too much, and stuck with it.
I don’t know why I tried antiperspirant again. I just saw some on sale, bought it, and threw it on after a shower.
Within twenty-four hours, my skin was a mess.
At first I pinned it on something I ate.
No – I know myself, and that would have passed in four days, max. When the reaction didn’t stop after a week, on a hunch, I stopped the antiperspirant.
Within two days, I cleared up.
Curious, I tried again.
I got the same results – swollen spots all over my face, coming faster than I could dry them up with hydrogen peroxide, toothpaste or tea tree oil.
Shame, self-loathing and panic struck – what if I lost control and couldn’t stop it?
But thank goodness, I hadn’t – and I could. I stopped the product, and my skin cleared up. Again.
Stuff People Say #2: You Treat Yourself Like a Guinea Pig
I guess I do. I like knowing things for sure, so I didn’t stop there.
I tried a couple other brands – ones friends didn’t want, an unused one I had in some cabinet, a sample one that came with a purchase.
And here’s what I noticed:
Every time a product kept me dry under the arms, my face broke out – badly. If the deodorant felt ineffective and I could sweat through it, my skin was fine.
It didn’t boil down to any particular ingredient – not aluminum or anything else. In fact, one of my most violent reactions was to a popular brand of “natural,” aluminum-free product (it was Tom’s of Maine, here’s a picture of that bastard).
I tried it and thought, wow. Perfection. It’s natural, and it’s keeping me dry and fresh all day. Maybe I can have clear skin AND dry underarms! I LOVE BEING ALIVE!
The next morning, I woke up to the most painful breakout I’ve had in years.
Again, I tried to blame it on food. The product was aluminum-free! It couldn’t be causing this!
But the reaction raged on until I stopped the product, and now my skin is clear and spotless like a china plate. I’m ecstatic.
The conclusion: If my underarms can’t sweat, my face is a mess. Yes, it’s a sucky tradeoff, but I guess that’s just how it is for me. After half a lifetime of wrestling with acne, I’d rather have the clear skin.
Stuff People Say #3: I Can’t Do That. I Don’t Want to Stink
There are definitely ways to sweat without smelling. I’m back to using a few select, TRULY natural products that don’t glom up my underarm pores.
Yeah, a lot of those products are terrible, but I’m lucky to have found a couple that do quite a decent job on me (one is Primal Pit Paste, the other is Crystal Essence).
I don’t think I smell – and trust me, I’m constantly checking. I’ve even made friends check. (The test of a true friend?) I keep moist towelettes in my bag, my car, at work, etc, so I can wipe down if need be.
I usually only have to do that if I’m trying a new natural product that just isn’t cutting it. I have a couple go-to brands that don’t require that, and I feel lucky to have found them.
Seriously, if this site allowed it, I’d let you sniff-test me right now. I’m on my feet all day and work out often, but I’d pass your test. Promise.
Stuff People Say #4: This is Totally Unscientific
Fair enough. I’m not a scientist.
I remember reading somewhere that if the body can’t sweat OUT, it sweats IN, and toxins go back into your system, but I don’t remember where I read it and really, it doesn’t matter that much to me.
I’ve proved it on myself, for myself, and my skin currently looks great. That’s good enough for me.
I’m sending my story out into the Internet because while trying to research this issue, I discovered how little there is out there about it. There’s speculation, but I couldn’t find anything solid.
I did wonder briefly if I were crazy (which is why I kept experimenting, I think), but now I know I’m not. It worked – and if it’s true for me, there must be someone else out there whose skin could benefit from leaving these products behind.
It definitely won’t be the solution for everyone, and so maybe that’s not you, but hey. Maybe it is.
Rock on,
Kit
Kit is a teacher and a writer. She enjoys concerts, dancing, yoga, and reading as much as possible, preferably while traveling to new and interesting places.




36 Responses
Truly’s natural deodorant (you can find it on amazon) is amazing natural deodorant. I’ve recommended it to lots of people, and haven’t had any complaints. I don’t know if it will help with skin, but it’s just another option to try when looking for a natural deodorant.
Hello, this alongside a clean diet will keep you from smelling. I detest the waxy feel that never comes off, and plus, I felt like I would somehow just combine the fruity scent with my own body odor which just never smelled fresh. Anyway here’s what I do! Believe me it works. Bring a slice of a lime and some baking soda into the shower, and make a paste of baking soda with the lime juice, apply it in on and leave it while you’re washing your hair and everything else. Take it off, then when you’re still moist from the shower apply a thin coat of baking soda on your armpits. It’ll absorb in a minute and you can out your clothes on. Try it yourself and see how fresh you’ll smell all day. And the next day too:)
I found straight baking soda irritating, but I can’t deny it’s effective against odor. That’s why the Primal Pit Paste works so well, I think. I have super sensitive skin and need the light version though…straight up baking soda chafed my skin and turned it red, even with a coconut oil base. Eep. If someone can tolerate it, though, it does work great!
Like you said, a clean diet definitely makes a difference too. For me, it doesn’t negate the need to wear SOMETHING, but even if I don’t it’s really not so bad. That was not the case when I was a teenager eating all kinds of processed whatever…lol.
I have been using baking soda under my arms for a year, which I love because I don’t smell bad any more, but I am just realizing this is about the same time my acne started to worsen. Can baking soda have the same negative effects as store bought anti-perspirant? I am going mad trying to figure out what is causing the horrible acne on my cheeks!
Thanks!
Jess
Hi Jess – I would not think that baking soda would have the same effect, since it’s not really an anti-persperant, meaning it doesn’t block the perspiration or toxins from leaving your body. It neutralizing the smell, but doesn’t block the sweat…. I would say it’s likely just a coincidence, but honestly – the only way to know for sure is to stop using it for a while! Try a different natural deodorant without baking soda… the crystal one, and see how your skin does
This completely worked for me – thank you sooooooo much for sharing your experience! I had mild-moderate acne, mostly on my cheeks. It’s been about 2 weeks since I stopped using Secret clinical strength antiperspirant (I don’t know why I was using clinical strength – I didn’t need it!) and I haven’t had a breakout since. I haven’t changed anything else, and actually have been eating rather poorly (increased dairy) and haven’t been as great about taking care of my skin due to traveling a lot during that time span. I’m 100% convinced it was the antiperspirant causing my breakouts and clogged pores, especially as it was the only non-natural thing I was using on my body for a couple years. I’m using the Crystal Essence deodorant you recommended and it seems to do the job just fine. I can’t thank you enough!
Wow, cool!! So happy this worked for you Hannah! I hope Kit sees this, she’ll probably be thrilled
YAY! What perfect timing – I forgot about this article for awhile and just happened to check back. Tracy is right…this totally makes my day. I’m so happy for you, Hannah! People look at me like I have three eyes when I tell them this and I’m so glad to hear it worked for someone else. Spread the word! Congrats!
Hey it’s 2017 I was laying in bed and looked up about wearing deodorant chemical base for my own reasons because since a teenager til now late 20s but month in a half now at 27 I’ve notice since I’ve been using this deodorant called native I haven’t broken out in big red or oil bumps except small non noticeable bumps that doesn’t bother me my arms aren’t really stinky unless I move around too much and get angry and too sweaty but that’s doesn’t bother me cause it’s not that bad and I’m not around alot of people plus something has to breathe and bring out toxins the armpits seem to be the most disturbed by chemical blah deodorant I’m too scary test deodorant chemical so I’m I have faith it’s because I stopped that disgusting store deodorant and allowed my armpits to do what they do let out toxins plus I thought it was food to plus I don’t eat as healthy as I use to even though I’m slowly going back to eating healthy like I was before I found that food wasn’t biggest suspect so faithfully months later it was what I have faith in my lady pits lol and my husband ask why haven’t I broke out yet I’m like IDK but good because years of breaking out to months is finally paying off
This article needs to be published on a giant billboard for the world to see! About a year and half ago, when I first cleared my acne I read this article and began my deodorant free life. I also implemented a few other changes such as a daily spearmint capsule and I switched my make up. After about 15 years of dealing with painful, non stop, cystic acne breaks outs my skin was finally clear! I assumed it was the spearmint. A few weeks ago, for some reason, I decided to purchase Tom’s of Maine, scent free, supposedly natural deodorant. Within a week, all hell broke loose on my chin. The BIGGER than ever, painful bumps were back. I recently began Hot yoga 2x/week and thought, “Oh no! Is my new love affair causing a detox?” I was sad! Thankfully, I flashbacked to reading this article last year and threw that Tom sucker away. Since I stopped the deodorant, my skin is recovering and have not had any new break outs!
So awesome Maegen!!! Yeah, who knew antiperspirant could be so awful for some people’s skin? Such a little known fact it seems.
Hi Kit,
Yeah your explanation is so perfectly true. I have been battling acne ever since high school throughout college and until i am already working. Now I am 26. All those years my acne was so unstoppable, I mean literally it won’t stop popping out. Just like everyday there’s a new one and I can’t really explain how desperate I was during those times. I have used and tried all those so very expensive anti acne products to no avail. I have spent so much of my fortune as a young kid and a young professional. Back in 2013 I accidentally noticed the connection of my pimple growing habits with my deodorants/antiperspirants. I had my first long day off from work and because work was so stressing I just stayed at home just to relax and such. I did not use roll on because i was not sweating as i was only at home. My acne suddenly stops but I did not know it was the roll on. When I went back to work I noticed that night acne started again and accidentally i saw this big aluminum chloride word that is listed on my roll on so i figured it out for my self, I made a test for some days to figure out as i told myself I won’t lose anything as I have tried every expensive way, natural way(all those lemons apple cider, baking soda, turmeric name it ive tried it). And Booya I was so happy that week when i tried to stop my roll on my acne stopped again. I was so so so so certain that same moment that I have found the cure. In all those years I have suffered, I made my research and everything but nothing about roll ons have been mentioned in connection with acne. I think dermatologist doesn’t even know about that connection as when ever i went to mine they would give me those super expensive creams etc and antibiotics. Spread the good word my friend. I know for sure that there are so many kids out there who are just starting to enter puberty and starts using roll ons and doesn’t notice that all of sudden they are having unstoppable acnes. Just wanna share my experience. Tried and tested by me.
Waseem from philippines
I’m….so excited to try this! The day at whole foods mentioned my deodorant when asked her about my skin! I know that skin is not just to do with my roll on, but diet too, but this may help! I’ve become a health freak because of my skin, but still have acne now and then!
Awesome that the lady at the store asked you about it! I really hope the potential link between acne and antiperspirant will become common knowledge…this is encouraging 🙂
I believe it! I’m so happy this worked for you too. Yes, spread the word!
Hi Kit,
I also had a bad reaction to Toms deodorant. It was not acne related(my acne was horrible at the time but I did not notice a change either way). My under arms did however began to itch so bad, get really red, and peel. When I finally stopped with the Toms it went away.
Now I use baking soda! Yup that’s right, I pore some power in my hand add a few drops of water until it becomes a pasted and slather it under my arms. It is the best! I have to say I do not sweat much but I did notice that while using fragrant unnatural deodorants if I checked I could smell BO mixed with the masking sent. Where as with baking soda, absolutely nothing at all. Its great!
Just thought I would share, really enjoyed reading your story!
-Noelle
Thanks, Noelle! So glad you enjoyed it! Baking soda is the bomb. I believe it’s the magic ingredient in the Primal Pit Paste, which works like a dream. (It’s also a great shampoo replacement when diluted in water, as well as a great exfoliating agent if your skin can take it..love me some baking soda.)
You know, come to think of it, the Tom’s of Maine stuff did make my underarms flake and peel as well. They didn’t flare up or itch like crazy but it definitely wasn’t pretty. Weird!
I have struggled with frequent and painful cystic acne for over 10 years now (27 yrs old) I have tried just about everything from cutting out sugar and dairy, to cutting out gluten entirely, to 100% natural skin care etc etc I sit here tonight in tears as I read this because 10 years ago I started wearing deodorant. And I have Toms deodorant on right now. And I really hope this is it….
I experienced something v similar. I’m a 50 year old guy. My daughter bought me a Waitrose natural deodorant spray for my birthday, and whilst it’s been effective in reducing underarm sweat, my skin has exploded with big nasty spots (chest and shoulders mainly) I’ve never had spots like it before, but have always used a regular deodorant (which was never very effective) I’ve taken to wearing well designed ‘smart’ anti sweat golf tops to work – and this has worked really well.
Thanks for posting your experiences. I’ll stop with the new deodorant and see what happens.
I didn’t read all of the comments so I am not sure if someone mentioned this already. I quit antiperspirants after I read the love vitamin blog. I was already eating a pretty whole/real foods type diet so I was trying to cut out other things that could be causing me to break out. I wanted to stop using antiperspirant because I knew how bad it was but I also had no desire to start smelling bad.
I had a family member who had been using milk of magnesia for years. She buys the off brand at Fred Meyer (it’s straight milk of magnesia nothing else in it, definitely check the ingredients as some brands are starting to throw other crap in it). Anyway, I started using it also (I just poured the milk of magnesia into a glass spray bottle and spray a little in each armpit in the morning).
Let me tell you, it works amazingly well. I also take a magnesium supplement and between the two I never smell. I love it and its super non-toxic and not to mention really cheap! One bottle of milk of magnesia is like 4-5 sticks of deodorant. It’s kind of amazing.
Thanks for the tip Kelley! Did quitting antiperspirant make any difference to your skin?
I quit caffeine (I was drinking about a pot of coffee a day… yikes! I know), antiperspirant and stopped using face wash and moisturizers (I started doing the honey cleansing and jojoba to moisturize) around the same time. I also started taking milk thistle and estroblock then. I’m still getting break outs but they are smaller. As the estroblock can take some time to work its magic (and it’s only been 1 1/2-2 months) I would imagine it was a combo of quitting caffeine, antiperspirant and changing up my face washing routine that stopped some of the breakouts (i.e. forehead and hairline stuff).
So yes it is getting better. I would say the big bonus of using milk of magnesia for me (aside from it being non-toxic) was that my skin is really sensitive and using anything with baking soda in it caused a painful rash. Milk of magnesia doesn’t do that. It’s really gentle. If my under arms need a little extra moisture I just put some olive or coconut oil on them in the shower and then pat dry (just like I would with my face) and put on the milk of magnesia as usual. 🙂
I never go back to a website to write a review, but I couldnt help myself in this site. Ive had a problem with acne and tried so many remedies to aleviate it but to no avail… that was until i found this post. How could I let something like this slip my mind. I mean it makes total sense… blocking my normal sweating process to avoid embarrassment, caused me even more embarrassment! The sweating process in natural, so in trying to find a way out of your system, sweat needs to find an exit point and since we sweat alot on out face… you get the point. Now, ever since I threw away those dreaded deodorants, my face has been healing smoothly and quickly! Buh-bye acne!! Thanks kit for taking your time to share this information!!!
That’s awesome John!! I’m so happy for you that you got to the bottom of your issues with acne and that it was something so simple!
YES! I’m so glad, John! I still glance back at this post from time to time to see if it’s helped anyone else, and it just happened to occur to me today. I’m thrilled that it’s made a difference for you 🙂 I still find that a lot of people don’t believe me when I tell them these things can be linked – spread the word!
I’m a love vitamin academy member but I actually found this article by google-ing “does deodorant cause acne.” I actually didn’t need validation. I have all the proof I need. I have had two major breakouts this month and they are my firsts in almost a year and they both coincide with me using coventional deodorant for the first time in a very long time. I didn’t want to stink for a wedding I was going to so instead I ended up with acne and I was so pissed off because my skin was pretty much clear up to that point. I decided to try it again a month later to see if it happened again and sure enough it did. Not happy right now but very glad I finally have something I can truly blame it on. I use crystal essence as well and that doesn’t break me out, but it’s not 100% effective at preventing odor. I ordered a brand called native but if what you say is true and it prevents me from perspiring, this causing the breakouts, then I’ll be back to square one. We’ll just have to see what happens. Thanks for the article though
Hey Shy! That is super annoying to break out for the wedding, but that’s awesome…. finding that something as simple as deodorant is a trigger is great!!! I’ve tried lots of natural deodorants… the best one I’ve ever used is one that’s magnesium based. Buy some aluminum free milk of magnesium and a roller bottle, put the milk of magnesia in there and a bit of baking soda if baking soda doesn’t irritate you, and a bit of essential oils if you want, like lemongrass, to make it smell better. And voila. It really works.
I am in the same exact boat. Painful acne for over a decade. I stopped using antiperspirant and the acne resolved in a few days. I posted about it online but haven’t seen anybody else write about it. I really think more folks should experiment with not wearing antiperspirant or deodorant and wash their bed linens and clothes, wait a week and see if antiperspirant is their root issue!
About 3 weeks ago I decided to switch from an antiperspirant to a natural deodorant. I’m trying to be as natural and healthy as I can possibly be and the antiperspirant was next on the list. I’m in my forties and I’ve been battling acne since my teenage years. A few days ago I noticed my skin was clear and I haven’t had a breakout for the past couple weeks. I haven’t changed anything else in that time span. I thought maybe it’s just a coincidence, but after finding this article, I’m starting to believe that the antiperspirant was the culprit. There should be more research on the affects of blocking sweat, it may have manifested as acne for me, but it may be something else for others. Anyway, I’m glad to have found this article.
Glad you found it too!! That’s a big deal, and such an easy fix. Congrats.
I did a google search on antiperspirants causing acne and found this! I’m so happy I did! I’d theorized this exact same issue was causing really weird and huge breakouts. People thought I had spider bites…
I feel better knowing the cause now and that I’m not the only one with this issue! Thanks!:)
Hi Christina! Yes, crazy that it could cause this but it’s such an easy fix if that’s the case — hope it clears up for you!
I am so grateful to have read this. I narrowed down my awful breakout to the changes I’ve made in the last few months. Three months ago, I switched to a natural deodorant that uses activated charcoal and magnesium- I was thrilled because it smells amazing keeps me dry, and how can you go wrong with these amazing ingredients?!. However- my breakouts exploded about 1 month after using it; it was rashy with hundred of whiteheads. My diagnosis ranged from that of dermatitis, then to eczema, next to guttate psoriasis. None of this made sense as I have never had these conditions, and I’m 34. The doctor blamed age and having gone through pregnancy (ooooook!). I had the thought of switching back to my previous deodorant, despite the wetness, and my former shampoo. I googled “is my deodorant causing my acne?” and found this. It makes so much sense. I bought my boyfriend the same brand for a stocking stuffer and about 2-3 weeks after Xmas he noticed small whiteheads and acne that he never had before. The explanation you have about sweat and detoxing is a no brainer and I wish the lightbulb went off sooner. I didn’t have the hunch until now. Thank you thank you thank you
Hi Amanda! So glad this helped you — it’s something that probably not many people would think of.
I’m in the completely opposite camp… I thought I would try a natural deodorant and so I bought the Schmidt’s. Used it for a couple of months, totally worked and I was thrilled. BUT soon after starting, my face broke out with cysts that I’ve never had before as I don’t struggle with acne so I was perplexed. I first thought this new serum I started using was the culprit but I stopped using that and more cysts kept happening. I’ve gone back to my normal aluminum deodorant now and no new cysts. Whew! I think I will try the milk of magnesia formula you have mentioned to see how that works. So weird!
That is super strange! I wonder if there was something specific in Schmidts that you were sensitive to.