Along with acne, are you also suffering from really sensitive, clogged up, red skin? Maybe even been diagnosed with rosacea?
Please read on…
The following is from a really knowledgable Naturally Clear Skin Academy member named Melissa Armstrong.
Melissa is an organic clinical esthetician, and has her own very dramatic story of healing her long term cystic acne and rosacea.
She had been through so much while healing the pain of her past and present.
And now through her website, and her super popular skin care clinic near Chicago, Illinois, she’s super stoked to be able to help people heal all sorts of skin conditions the way she healed herself.
Melissa shared her story in our private Academy forums, and offered some very helpful advice to those suffering particularly from sensitive, clogged up red skin and rosacea.
And you know what? Her advice is truly making a huge difference for those Academy members who have followed it.
So I’m very excited to be able to share it with you.
Here it is straight from Melissa’s words, as she explains what’s going on when you are dealing with red, sensitive, clogged up skin:
What’s Actually Happening When Your Skin Gets Red & Flushed with Rosacea
New skin cells and new collagen formation happen in the deepest layer of our skin. These new cells are then pushed up and through the pore to create the outer appearance.
If this process of regeneration in the deepest layer of the skin is not a healthy, functioning one, then the visible appearance of our skin won’t look healthy either.
Here’s the deal: Blood flows in and out through your skin’s capillaries, bringing food and nutrients to facilitate this regeneration process. The capillaries will dilate and expand when blood flow or circulation is increased.
Your typical vasodilators – foods/beverages/activities include anything that will increase circulation: exercise, extreme hot/cold temperatures, caffeine, coffee, alcohol, spicy foods, etc. can all cause what are known as “flares”.
When your skin stays red for a long time after one of these flares, it means the flow isn’t circulating properly. And this excess stagnant blood flow is grounds for inflammation. This may lead to many skin woes, such as blotchy, red, clogged skin.
If the capillaries return to normal after a short period of time, then this is a good sign for the skin, showing that it is able to circulate properly.
The fairer and thinner the skin is, the closer the blood vessels and nerve endings are to the surface of the skin. This gives the opportunity for a more sensitized, reactive skin condition to develop over the years.
This is especially true if the wrong care is taken by using inappropriate skin care ingredients (ie. non natural ones that are full of chemicals). The skin is quick to react with redness to these products because it is a reactive response of the body to protect itself.
Someone with thicker or darker skin that has the ability to tan generally has less redness or capillaries because their ‘pigment’ or cells that contain melanin come to the surface of the skin to protect it as well – usually to protect itself from any irritation and trauma including sun exposure.
An ability to tan is a good sign the body can offer more natural protection from many things, more environmentally related as well as topical skincare products.
However, us fairer, thinner skin types aren’t so lucky because we have no additional protection from anything!
So this is what goes on from a bodily standpoint; how the body surges and how the condition appears when it surfaces to the skin.
Healing the skin is a holistic thing. Topical solutions are only one part of it, but if you wish to speed the healing process along, then treating things topically will help a lot.
Now for the other aspect of this: pore clogs.
I have not met even one long term educating skincare professional in my entire industry that teaches this method or treatment philosophy as I call it – and I’ve had a lot of education from varying ‘skincare experts’.
Ready to learn?
Nearly EVERY Commercial Product Clogs Pores
Nearly everything in the skin care industry clogs the pores. But nearly every label says non-comedogenic- meaning it won’t clog the pores.
This is one of the biggest lies of the skincare industry.
I’ve trained with chemists at the docs office and am an ingredient research specialist, so hear me out.
They are trying to tell us that ingredients in current acne products on the market today are all fine and non-pore clogging: anti-freeze ingredients, petroleum -from the bottom of the oil wells – same process to distill and create gasoline, alcohols, sensitizers, silicones, and my favorite – liquid plastic.
If the pores are clogged, blood flow attempting to make new skin cells can’t make new collagen and new skin cells.
So new regeneration is stopped.
Then, the skin continues to trap old dead, dull, reddened scar tissue. It doesn’t look very pretty or healthy because it is dead. It needs to get up and out of your body and out of your pores.
Lucky for you if you follow Tracy you are ONLY using organic ingredients or products that do not contain those harmful ingredients.
So you are already on your path to healing the outermost part of your body (ie. your skin), because once you quit applying chemical filler you signal to the skin that it can begin trying to heal itself.
But if you used these harmful chemical skin care products before and have redness in your skin, your pores are clogged with old stuff and you can’t regenerate new skin cells and prompt skin healing if your skin is trapping old stuff.
The trapped redness will begin to damage the collagen and cause what I call either: pore scarring, or acne scarring. Or both. Which you don’t want.
So. Do you have any visible, clogged up pores where you have redness, or do you get breakouts where the redness is?
If so, there is too much inflammation in your skin and it needs A LOT of TLC from you.
The first step of that is making sure the skin is hydrated by using natural hydration ingredients (ie. such as the jojoba oil that Tracy recommends).
However, if the skin is so far damaged, even applying pure ingredients to your skin may not be enough initially.
Because remember, it no longer knows how to function properly on its own. This means that if you start applying natural hydration, it could still remain trapped and scarred. It needs more help and more loving guidance, from you, in the form of exfoliation.
I don’t mean scrubbing though. Scrubbing will make everything absolutely worse. Scrubbing is not real exfoliation, and it will keep your skin scarred and damaged.
Real exfoliation signals cell renewal and new life while getting rid of the past damage, and for that, I highly recommend enzyme exfoliation for all skin types no matter how sensitive.
Everybody is different based on the different skin conditions but this is a good start to get the skin exfoliating again without causing further damage. I say it begins the true topical skin healing process.
Enzyme Exfoliation ….. The Secret Key
So to wrap this up:
Although everyone’s needs will be slightly different… generally, for red, sensitive, clogged up, rosacea prone skin or any combination therein, Melissa highly recommends exfoliating your skin with enzymes.
But what does that mean? What are enzymes? Where do I get them? How do I use them?
Good questions, and I’m going to leave you with a bit of a cliffhanger here until next time, when I tell you the answers to these questions.
There is a particular type of enzyme mask that Melissa highly recommends, and all sorts of peeps in the Academy forums have tried it and have been raving mad about it.
It seems like all who have starting using it have made clear that their skin is much less red and sensitive, and far less clogged up.
Stay tuned till next time to find out what it is…
Lots of love,
Tracy xo
Melissa Armstrong is an organic skin care educator from Schaumburg, Illinois.
She offers community skin care classes, custom made skin care blends, and in-person and online consultations through her website. She is happy to work with people from all over the world who would like her help.
14 Responses
Tracy,
thank you for writing on this topic, there is hardly any info our there about it. I have been using oils only and no harsh cleansers, or any, for 9 months now. I will go through periods of my skin clearing up from clogged pores around my chin, mouth, jawline, and sometimes my cheeks too, then it will clear up for a week or two and come back. I am not sure why this is, perhaps it could be diet related. I have more recently taken the plunge to change my diet drastically, something I should have done from the start, but better now then never! We will see what happens. I really look forward to learning more about clogged pores and clearing them.
Hey Ashlynn! Yes, stay tuned for next article in this series, I think you’ll find it interesting. People have been getting great results with Melissa’s advice
It work but there are still red spots around my right eye and under my downer lips
Can you please explain why and how’s that happened
I’ve had rough red skin for a long long time. I think it was a result of over washing my face with terrible chemicals for my acne. Hopefully the next article will help because i currently eat pretty healthy and no longer use any products on my skin but my skin is still oily, rough, and red. The only time it is smooth is right when I wake up in the morning, its smooth for about ten minutes then goes back to being rough.
I think this info will definitely help you!
Hi guys,
After having acne (12 years), seb derm (5 years), oily skin (don’t know since when), dry skin (occasionally) I finally cured them all 100%. How? By not doing ANYTHING. And by learning not to care. At all. Seriously. While the healing of all these did not occur overnight, one thing changed immediately – I was feeling a free happy man after I stopped giving a rat’s ass about such superficial problems; after I stopped looking myself in the mirror 5 times a day; after I started living without caring if I have a pimple if my face was peeling, if it felt oily or dry, or if it was hurting from a zyst, or however they call them big ones.
When did the healing happen? I have no idea. I just stopped paying attention to myself in the mirror so much. It went down pretty much like this – I was having a rough week in terms of everything – the result my face flamed with seb derm around my nose and all over my cheeks (I’ve never been so bad, usually it was just on the T-zone). It was itchy it was nasty – it was what AAAALLL the dermatologists called seb derm, or seborrhea (or even they don’t know what exactly it is). Anyway on top of that I had it on top of that – on my scalp too. But I managed to top even that – I had acne zysts on my chin. It was bad. The worst I’ve ever had for the last altogether 12 years. What did I do? One thing. I decided – OK. I’ve been to enough dermatologists (more than 10 during the years), I have tried enough medcs (can’t count them), I have tried enough diets (ANYTHING that was on the Internet I tried), so maybe it’s time I stopped caring? Stop stressing about these superficial problems? Hell, if I got diagnosed with something serious tomorrow, G-d forbid, what kind of man would that make me, the one who sweats over a pimple or red skin?! And I have read enough psychiatrists’ books saying it was the case with many cancer-stricken people, to say this a short while after being diagnosed – “cancer brought me back to life – I just stopped caring about meaningless stuff, and started living about the meaningful.” So that day, that awful skin and everything else day I carved it as my principle “It is key to one’s well-being to draw the line between the meaningful and the meaningless and live by it.” Is it meaningful that I pay attention to such trivial, superficial problems such as acne seb derm, oily skin?! Hell, no. So I stopped paying attention. It was tough. In the first few days my face was both itching and hurting from the seb derm and acne. But I noticed the less I care and pay attention, the less it was hurting and itching. This tendency kept on for the next days.
A week later my mother asked me – “What did you do? These creams you are using seem to really help. You have nothing.” I didn’t even know. I looked myself in the mirror – nothing. My face was clean. Literally. No acne, no seb derm. Of course I still had my small acne marks.
Now. Truth be told. Occasionally I still feel my face itch and hurt a little. (Today it’s 6 months after I stopped caring) But A) I still don’t care about it B) it’s normal – one does not heal their mind that quick after 12 years of paying too much attention to such bullshit and C) It’s just itching and hurting occasionally – when I look myself in the mirror I have nothing.
Main point – after stopped caring I started feeling great about myself.
The reason why I am writing all this is that I wish it could help somebody.
On an unrelated note a couple of months ago I got fungi on my penile head. I’ve had that a lot too over the years. Use condoms, people! Unless it’s the one you want to have kids with. This time – same drill. No doctors, no meds. I said to myself if it doesn’t heal in a week I will just put on one of the many creams I was prescribed with before. It was itchy and spreading, even more on the second day, a lot more on the third. Still I did not pay attention. On the forth – less itching. On the fifth – nothing. All clear.
I will leave my email address in case people have questions or are looking for advices for how to stop caring. Not that I am an authority in anything – I am just sharing my story here. One thing I will not do however – indulge into any arguments. I won’t. And I don’t care if you believe or not, so I will not bother with any such emails too. Here is the email – thesecretofnotcaring at gmail dot com (it’s lame, I know, but “dontcare” was taken and so were most of its derivatives. So many “non-carers”! Wohoo!)
Have a great day!
man i have also been through the same problem i have tried everything changed many dermatologists too nothing happened with medicines I’m having this problem from last 4 years and now I’m 19 years old i want your help in this pllzz rply
Ahhh Tracy pleaseeee can you post the next article I’m dying in anticipation here! This could be my saviour, please don’t leave me hanging!!! Lol
haha.. sorry… tomorrow I hope!
It took me way too long to realize that I have a severe reaction that looks like acne rosacea when I use products containing natural forms of salicylates like Willow Bark or Aspen Bark. I can use drug store salicylic acid ok, but in products with naturally sourced salicylic acid I break out in a severely bumpy, red, inflamed, hot rash that looks like acne rosacea. I couldn’t figure out why my skin got so much worse using natural acne skin care lines. I eventually went very minimal just using oils like jojoba and rosehip seed oil thanks to the LoveVit. My skin was doing pretty awesome until I thought I’d add in a serum that promised big things, and in doing so I discovered my extreme sensitivity after talking to an aesthetician. I was oblivious to this before since I was just used to my skin being bad and irritable. Then I put the pieces together and realized when my skin was at it’s worst before and wouldn’t heal I was using products containing Willow Bark. Just wanted to share this in case someone else has this. Willow Bark and Aspen Bark are highly featured in natural combinations for acneic skin. Look for them in the ingredient list of anything labeled with Salicylic Acid. Some people do great with them, some people like me have a severe dermal freak out.
I have been doing the caveman regimen for 2 months now, only washed my face with water probably not more than 3 times and my acne cleared up.
Now, after 2 months of beginning this regimen, I developed rosacea. A few small, itchy patches of rosacea.
PLEASE I NEED AN ADVICE. I don’t know what to do…..I don’t want to go back to using products because my skin condition is finally improving, I have been struggling with acne for 5 years, I don’t want that again….
Hey Christine,
Did you find a solution in the end? What happened?
Any tips for clearing up keratosis pilaris (chicken skin) bumps on the arms, face and anywhere else on the body for that matter!?
I’m sure there’s an internal connection. I’ve tried countless supplements to make sure it’s not a deficiency. It’s probably diet related since it cleared up once when I was on a fruit and veggie fast. The only other time I’ve been without the bumps was when I took a round of Prednisone (steroid) to clear up a rash I got as a major allergic reaction.
The bumps are keratin clogged hair follicles that appear rough and red.
I’ll try the papaya mask in the meantime to see if it helps.
When I wash my face in the morning my pores arent red but once my face gets oily they turn red so basically my nose and cheeks are red constantly unless I wash my face everytime it gets oily.