If you read my article about food sensitivities, you know that certain foods can cause an immune reaction and a lot of inflammation when you eat them. This may result in acne. Food sensitivities can vary widely from person to person, and people can be sensitive to basically anything. However, there are certain foods that are much more common than others when it comes to what causes problems.

Watch the video below to find out the top three!

I also explain in this video which grains contain gluten and which ones don’t.