What are Chia Seeds? And why are they good for getting rid of acne?
Well, like flax seeds, they are full of beneficial omega 3 fatty acids, but unlike flax seeds, they are much easier to enjoy as is. Flax is tricky – many people don’t know how to eat flax seeds properly so that they get the most Omegas out of them.
Make sure you watch the video below to find out if you are eating your flax right!
*In case it wasn’t clear in the video, chia seeds do not have to be ground before eating… the outer shell dissolves in your stomach 🙂
Have you had chia seeds yet? And are you eating your flax properly? Tell me below!