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How do you remember to take your supplements?
You can’t get the benefit if you can’t remember to take them. And if you’re taking a lot of them like I am right now, it can be a challenge! Check out the video to get my tips on charging your memory.
PS – I’m sorry this video isn’t really in HD at all. I got my new camera and discovered my computer was way too crappy to process HD video…. a new Macbook which I totally can’t afford is now on it’s way! I WILL be in HD if it’s the last thing I do!!
Blog author Tracy Raftl used to have severe acne — now she teaches thousands of women how to take back control of their skin through natural, holistic, and mind-body methods.
Alright, so you’ve decided to do something about your skin. You may have read Tracy’s 7 Things that You Can Start Doing Right Now to
It’s been exactly a month since I started my candida cleanse, and my new supplements! Last month I got a bigger breakout than I was happy
So if you’ve been following along, you know that I recently had a breakout, and decided to do the following things to treat it: Do
Join over 70,000 women and download my free roadmap. You’ll learn seven things you can start doing right now to clear your skin.
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7 things you can start doing right now to permanently put acne to bed.
8 Responses
Guys, please get a 7 day pill case 😀
So useful and structured.
Definitely… I think I had that in mind when I was saying you could get the pill carrier from a pharmacy.. I think. Sometimes I forget what I actually say in videos :p
I’ve been taking fish oil since 2007 and I’ve basically incorporated it so deeply into my life that I don’t even remember that I do remember to take it morning and night. I think that just having it no matter where you are and as soon as you wake up just take it and eat your food.
Same with me, Eddie. Eventually it becomes so routine and habitual that it becomes second nature and you don’t even have to think about it. I generally wake up every morning and take zinc, some spirulina protein pills and vitamin C. It’s become ingrained in my morning routine so much that it’s just something I do before I brush my teeth.
Hello Tracy! I bought an organic supplement. It’s pure dried moringa leaves. It has lots of vitamins. I was wondering if I stopped taking these will acne take revenge? Or is it just me? :>
BTW, I’m one of the winners for your free e book. Did you released it already?
Thank you!
Hi Verna…..did your acne get better after you started using them? If so, then perhaps it would come back if you stopped? I really don’t know though! I have no way of telling how it would affect your particular skin. I haven’t actually heard of this supplement.
Also, I’m sorry about the book, it took me a lot longer to finish than I thought… I haven’t released it yet because I don’t have enough time these days to figure out how! haha…. but I will soon. HOWEVER….. I actually did email you about a week ago and sent you the finished copy! Did you not get that email? You didn’t reply to it, so I was curious. Let me know, and I’ll try again.
Oh, I didn’t see that. 🙁 Sorry. Kindly send it again Tracy please. 🙂 Thank you!
Moringa is a plant that we use for dishes and it contains lots of vitamins like vit. a and c.
It’s not an antibiotic or anything, just vitamins. I just started taking them so I need further observations. I have 2 pimples that I got from eating lots of mnm’s, krispy kreme doughnuts and lots of chocolate chip cookies and also choco wafers and biscuits. Hahaha. Shame on me. 🙂
Thank you again Tracy! 🙂 Godbless you.
I hope it helps, but don’t hope too much that a random supplement will cure everything for you… I’ve fallen into that trap before 🙁
Also, I resent you the ebook. Let me know if you got it?
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