It’s been exactly a month since I started my candida cleanse, and my new supplements!
Last month I got a bigger breakout than I was happy with, so I decided to take the following measures:
- Do a candida cleanse – a three week strict period of no sugar at all (even natural sugar) and a regimen of supplements (antifungals and probiotics) to restore gut flora balance
- Ditch Estroblock and Thorne SAT – my beloved supplements that worked so well for my skin for so long, but obviously didn’t seem to be working that great anymore
- Try some new supplements – berberine, zinc, and curcumin (aka turmeric)
My skin does go through cycles of waxes and wanes… so I can’t quite call this strategy a huge success until I’ve given it probably another month, but I must say… things are going very well so far. [Read more…]