I made a video this week! Woohoo!
Check it to find out if you have to quit coffee to clear your acne… a common question I get from the coffee lovers out there! You can also read the transcript below if you like reading better.
Hey there Love Vitamin, nice to see you again 🙂 I know I haven’t made a video in a looooong ass time so I thought today is the day…
So this video is about “Do I have to give up coffee to clear my skin?” This is a question that I get a lot!
Because I get it …. people really like coffee. I have to admit I’ve never really been a big coffee drinker. So I don’t quite understand your pain head on, but I do get it when you really really like something and you’re like “Oh nooo, will I never get to have this again?”
So what’s the deal with coffee?
Coffee is actually proven to have quite a lot of health benefits to it… and apparently they never actually found a really strong link between coffee and blood sugar levels, which was what we are talking about last week – aka. keeping blood sugar levels stable in order to clear your skin.
So it has health benefits, but it also has a lot of caffeine, as you know. And when you have caffeine, what happens is that it releases a lot of adrenaline in your body.