You know that stress = acne. Or at least it heavily contributes to it in a myriad of ways.
It affects your hormones, it affects your digestion, it eats up your nutrients, and it redirects blood flow away from your skin to deal with whatever’s stressing you out.
Hands down one of the best ways to reduce acne is to reduce stress. But it can also be the hardest!
How do you stop stressing?? It often feels like it’s not in your control. Or like you’re not even consciously aware of it for the most part.