We all know there are general do’s and don’ts when it comes to what food you should be fuelling your body with.
When you are trying to clear your skin it is often recommended to cut back on dairy, gluten, refined carbohydrate snacks, sugar, and alcohol.
Instead, it is suggested to replace those foods with healthy options such as fresh fruit, vegetables, nuts and seeds, pastured meat, eggs, and seafood, and fibre rich grains and legumes.
So – let’s say you’ve done that. You’ve removed the so called “bad” foods and are eating the “healthy” foods, but your skin just isn’t responding in the way you expected.
Maybe it cleared a little bit but has plateaued, maybe it got worse, or maybe now you are experiencing digestive upset like more bloating or gas.
What do you do now? [Read more…]