Journaling can be one of the most therapeutic tools in the world for working through tough emotions.
And let’s be honest – when you’ve got acne, you’re probably dealing with a boat load of tough emotions!
What is journaling exactly?
It’s the practice of keeping a diary of sorts – a written record – of your life. It could explore thoughts, feelings, plans, hopes, or pains surrounding stressful events. It’s an open canvas of self expression and exploration. [Read more…]