Okay, so lately we’ve been talking about relaxing on your acne diet, repairing your unhealthy relationship with food, and healing the fearful emotions that are causing you to be so strict and scared about what you eat.
But the question is …. what happens if you actually do legitimately, and significantly break out every single time you indulge in unhealthy food?
I’m not talking about you just *thinking* you break out. When you put so much emphasis on your diet, it’s so easy to get paranoid and wrongly attribute a breakout you would have gotten anyway to this food or that food.
But for example if you have very clear skin as long as you eat a certain way, and it is completely obvious that you do in fact break out shortly after indulging in “unhealthy” food…
What do you do?
Well in my opinion, it may be caused by one of these three things (or a combination of them): [Read more…]