Kale chips are the perfect snack when you’re craving something bad-for-you. They are nutritious, yet taste like junk food from the corner store! Woohoo.
Check out the video for the down-lo.
httpvh://www.youtube.com/watch?v=pkx7tJ-ZmeA
Summary:
- Cut up some kale – curly kale is best
- Put it on a baking pan, throw some olive oil and sea salt on there
- Wash your hands and massage the oil and salt into the kale leaves
- Bake in oven on lowest temperature possible (as to not damage the olive oil) until crispy!
- Eat!!! YUM
18 Responses
Yum! Love kale chips! I have heard of many people putting nutritional yeast on top as well to add a “cheesy” flavor. I see this alot when I buy different flavors of kale chips in health food stores too. Have you ever tried it?? I actually bought some for that very purpose but haven’t tried it yet. I’m still on a candida diet and even though nutritional yeast is okay, I guess a part of me is still wary to eat it!? 😉 Thanks for the video!
Looks amazing. I’m gonna try this out!
Kale chips rock my world 🙂
Yum! I know! I made them yesterday and they were deee-licious
Thanks Tracy,
I just tried this recipe and it is totally delicious!
P.S. I love your posts about healthy recipes 🙂
I LOOOVE me some kale chips. Great suggestion for everyone!
Do you think this would this work with Chard? My go-to grocery store doesnt seem to have Kale but they have plenty o’ Chard???
Yep, I think it works with chard too!
you can also add get creative and add flavours like garlic and chilli so you don’t get bored! and curried even maybe (a good way to sneak in that turmeric!)
http://mummyicancook.blogspot.com/2011/01/baked-purple-kale-chips.html
Definitely! Good idea!
what about spinach chips or water spinach chips(kangkong in the philippines)?
Well.. it might work! I have never tried spinach trips, but you don’t know till you try
Just made some of these today! Even my mom and sister like them. 🙂
mmm add some cayenne for spice
I just made some with Cinnamon and Sesame Seeds. They are fantastic!
I made these last night and they were delicious! I used Three Farmers Camelina Oil instead of Olive Oil and it worked really well. Camelina oil is stable at even high heat and has lots of good nutrients in it so it may be worth using instead of olive oil. I cranked my oven to 325 and they turned out nice and crispy.
Nice! I haven’t heard of camelina oil, will check it out 🙂
Hi Tracy,
I just make the Kale chips for my son, who is in University and struggles with healthy snack. What is the best way to store the chips and for how long can I keep them. Thanks