To get up to speed on what the caveman regimen is and my 14 day update, read the previous articles here and here.

Hey there!

Sorry I missed the regular post on Friday – Youtube was giving me some serious grief. I guess that’s what you get for leaving things to the last minute :/

Anyway – here it is. My video where I tell you what has happened to my skin after 30 days of not washing it, not letting water touch it, no products, and no makeup.

Click here to read the Caveman Regimen 3 Month  Update

** UPDATE ** This topic has been so popular, I’ve finally decided to create ‘Caveman Regimen: The Ultimate Guide’ to answer all your questions and help you through the terrifying process of letting of of skin care (as well as help with modifying the Caveman to suit you and your needs better). Click here for more details!