There’s a really yummy vegetarian bean salad that I’ve been eating for lunch every day for the last week… it’s time to share it with you!

Check out the video below to learn how to make it:

Recipe:

This salad is completely open to interpretation. The basic ingredients are:

  • 1 cup of beans (eg. black beans, white beans, chickpeas, mixed beans)
  • A handful of fresh herbs (eg. Mint, cilantro, dill,  parsley, or a mix of)
  • Mixed raw vegetables (eg. tomatoes, cucumbers, celery, green onions)
  • Handful chopped nuts, or seeds (eg. walnuts, cashews, pumpkin seeds, sunflower seeds, almonds)
  • 1/2 piece of fruit (eg. apple, pear, mango, strawberries – or – dried fruit like raisins, currents, apricots etc)
  • Optional: a bit of cheese (eg. feta, blue cheese)
  • Dressing: 2 capfuls of raw apple cider vinegar, extra virgin olive oil, salt to taste

The exact recipe in the video:

  • 1 cup black beans
  • Mostly mint, with a little bit of dill and parsley
  • Tomato, celery, cucumber, green onions
  • Chopped walnuts
  • 1/2 an apple
  • Feta and blue cheese
  • Dressing: 2 capfuls of raw apple cider vinegar, extra virgin olive oil, salt to taste

Mix it all together and chow down! Happy lunching, friends.