Here we go! My first video where I’m not just a talking head…. how exciting!

In this video, I’m going to show you how to make milk kefir at home. It’s very simple and it can really help with your acne, as it gives your guts a huge hit of probiotics! Check ‘er out!

Summary:

  • Take kefir grains and put them in a jar.
  • Pour approximately one cup of the best quality milk you can get your hands on into the jar.
  • Put a paper towel with an elastic band over top.
  • Wait 24 hours.
  • Strain or sift through to get your kefir grains out.
  • Drink the kefir, or mix it in a smoothie!