Okay, so we’ve learned a proper breathing technique for deep relaxation. We’ve also learned a quick panting breath for those times when you want a quick pick-me-up!

Today we’re going to learn a breathing technique that you can use to stay alert, detoxify your body, ease your anxiety, bring everything in balance, and get you ready for a productive day!

Did you know that your nose has direct oxygen routes to your brain? And that at any given time, you are actually favouring one nostril over the other? That’s why this alternate nostril breathe works to balance you… you are suddenly getting ample amounts of oxygen to both sides of the brain!

Watch the video to find out how to do it!


Note: Please don’t actually hold your breath for five minutes. That was a slip of the tongue 😉

I hope you’re not sick of breathing videos yet. Don’t worry – we’re moving on. Next up…. should you use coconut oil on your face??