I’ve been going to free laughter yoga in the park every Saturday morning ever since I wrote that article where I broke down about what a rut I’ve gotten myself into.

What’s Laughter Yoga?

Laughter yoga is a unique exercise routine that combines yogic breathing with silly unconditional laughter. I have to say, it’s hardly an ‘exercise’ routine if you ask me, it’s mostly just a bunch of silliness in the park that makes you feel super good!

I can’t say it cured my rut, but it’s been helping for sure! Having some friendly faces to see every weekend to laugh with is pretty awesome. Anyway… watch the video, I filmed some of the class for you. It’s a funny video – so hopefully it’ll get you laughing too!